Water | 40.49g |
Energy | 330.0kcal |
Energy | 1382.0kJ |
Protein | 18.11g |
Total lipid (fat) | 20.78g |
Ash | 2.89g |
Carbohydrate, by difference | 17.72g |
Fiber, total dietary | 0.9g |
Sugars, total | 0.34g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.34g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 16.33g |
Calcium, Ca | 27.0mg |
Iron, Fe | 0.79mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 338.0mg |
Potassium, K | 300.0mg |
Sodium, Na | 792.0mg |
Zinc, Zn | 0.62mg |
Copper, Cu | 0.064mg |
Manganese, Mn | 0.236mg |
Selenium, Se | 28.0??g |
Thiamin | 0.1mg |
Riboflavin | 0.183mg |
Niacin | 7.983mg |
Pantothenic acid | 1.72mg |
Vitamin B-6 | 0.43mg |
Vitamin B-12 | 0.09??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 10.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 52.0??g |
Vitamin E (alpha-tocopherol) | 1.85mg |
Tocopherol, beta | 0.24mg |
Tocopherol, gamma | 10.65mg |
Tocopherol, delta | 4.59mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.1mg |
Tocotrienol, gamma | 0.04mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 25.4??g |
Dihydrophylloquinone | 0.3??g |
Menaquinone-4 | 6.4??g |
Fatty acids, total saturated | 3.916g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.01g |
10:0 | 0.005g |
12:0 | 0.004g |
14:0 | 0.025g |
15:0 | 0.005g |
16:0 | 2.348g |
17:0 | 0.023g |
18:0 | 1.333g |
20:0 | 0.068g |
22:0 | 0.069g |
24:0 | 0.025g |
Fatty acids, total monounsaturated | 4.893g |
14:1 | 0.002g |
15:1 | 0.0g |
16:1 undifferentiated | 0.061g |
16:1 c | 0.061g |
16:1 t | 0.0g |
17:1 | 0.012g |
18:1 undifferentiated | 4.69g |
18:1 c | 4.648g |
18:1 t | 0.042g |
20:1 | 0.129g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 11.003g |
18:2 undifferentiated | 9.646g |
18:2 n-6 c,c | 9.506g |
18:2 CLAs | 0.03g |
18:2 t not further defined | 0.11g |
18:3 undifferentiated | 1.279g |
18:3 n-3 c,c,c (ALA) | 1.198g |
18:3 n-6 c,c,c | 0.081g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.014g |
20:3 undifferentiated | 0.011g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.011g |
20:4 undifferentiated | 0.041g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.012g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.152g |
Fatty acids, total trans-monoenoic | 0.042g |
Fatty acids, total trans-polyenoic | 0.11g |
Cholesterol | 44.0mg |
Tryptophan | 0.188g |
Threonine | 0.574g |
Isoleucine | 0.841g |
Leucine | 1.395g |
Lysine | 1.475g |
Methionine | 0.445g |
Cystine | 0.228g |
Phenylalanine | 0.683g |
Tyrosine | 0.455g |
Valine | 0.93g |
Arginine | 1.079g |
Histidine | 0.614g |
Alanine | 0.94g |
Aspartic acid | 1.455g |
Glutamic acid | 2.89g |
Glycine | 0.752g |
Proline | 1.049g |
Serine | 0.594g |
Hydroxyproline | 0.007g |